Why Pilates, And Why Aligned with Jess?

At Aligned with Jess, Pilates is more than just exercise, it’s a way to reconnect with your body, build lasting strength and move through life with greater ease and confidence.

We honour Joseph Pilates’ original vision by using intentional mindful movement to support your physical well-being, reduce stress and help you feel more connected in both body and life. Using mindful controlled movement we focus on core strength, mobility, posture and balance- Foundations that support you at every stage of life.

The beauty of Pilates is that it truly is for every body. Whether you’re new to movement, navigating injury, returning postnatally or seeking to level up your fitness- sessions are tailored to meet you exactly where you are.

At Aligned with Jess we use the complete Pilates system, incorporating all the classical apparatus-including the Reformer, Cadillac, Wunda Chair, Ladder Barrel, and more-so that you can experience Pilates the way Joseph Pilates originally intended.

Each piece of equipment offers unique support and challenge helping you build strength mobility and body awareness and a safe and effective way.