Just a water bottle, potentially a towel if you sweat a lot and grip socks (although not essential)

It depends on your overall goals but ideally once a week.

To quote the legend himself, Joseph Pilates often talked about the “10-20-30 rule,” which states: “ In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a whole new body”- This quote highlights the transformative power of Pilates, suggesting that consistent practice leads to noticeable physical and mental changes over time.

Unfortunately, no you are not able to share your class pack.

As it’s a home based studio, I don’t currently have seperate facilities but you are more than welcome to use our bathroom before and after sessions.

Sauna and PEMF sessions can be booked as an add-on to your private session, you don’t need to bring anything extra just make sure you have a water bottle to hydrate during and afterwards and a towel for afterwards also.

Yes! Pilates can be safely practiced during pregnancy and is actually highly beneficial when modified appropriately. It helps to strengthen your core, improve posture, support your changes body and prepare you for birth and recovery.

If your new to Pilates or have pregnancy complications please seek advise from your healthcare professional before booking. Should you have any questions regarding booking and pregnancy please send through an email.